Intervals Workout
4 x AMRAP2
Alt A & B (2 x each)
2min rest between amraps.
RX:
A)
6-8 T2B
10 Wall ball @9/6kg
B)
1-2 Rope climb
6 Alt. devils press @22,5/15kg
Scaled:
A)
6-8 Leg or knee raises
10 Wall ball @6/4kg
B)
8-10 Ring row
6 Alt. devils press @20-17,5/10-12,5kg
RPE 4
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