Intervals Workout
Working 3 on 2 off: x 6 intervals 30 minutes
A. 3 min AMRAP
4 dumbbell thrusters 2x22.5/15kg
6 toes-to-bars
24 double-unders
B.
20/15 cal row
15 burpee box jump overs
Max cal row
Pick up A where you left it but reset B.
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