Intervals Workout
Rx`d
E3MOM x 4 rounds:
10/8cal echo bike
8 power snatch
10 ttb
8 ohs @40/30kg
Scaled
E3MOM x 4 rounds:
8/6cal echo bike
6 power snatch
8 ttb
6 ohs @40/30kg
Target under 2min per round
Tavoitete liikkua vauhdikkaasti ja taloudellisesti lajinomaisia intervalleja.
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