Intervals - 3 x 5min Amrap
Rest 4min Between Rounds

Buy In:
42/35 cal Machine
Max rounds:
30 Rope Jump (Or Double Under)
4 Barbell Snatch / 8 DB Snatch

Barbell drop&go reps, 60-70% Max.
With Dumbbell choose lighter option, 18/12kg.

Extra:
3-4 sets:
10 Barbell/DB Row