Intervals Workout
8 x 3min on / 1,5min off:
A) 12/9cal row
6 burpee over rower
B) 24 DU
1 rope climb
C) 12 DDB/DKB push press @ moderate
10 alt. pistol squat
D) max ski/bike
@ RPE 4-4,5
-> flow A, B, C, D, A...
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