Intervals Workout
Interval (inside 20 min time)
3 Sets
8-12 burpees
50-60 double unders (dont use over 1 min for du's)
8-12 Kettlebell Snatch from floor (24/32kg)
time cap 3 min for each interval
rest 3 min bwn
Score is total time of 3 intervals, not including rest time.
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