INTERVALS Workout
Rx`d
E4MOM x 4 rounds:
6 burpee over bar
4 power snatch @60/40kg
6 burpee over bar
4 ohs @60/40kg
6 burpee over bar
Scaled
E4MOM x 4 rounds:
6 burpee over bar
4 power snatch @40/30kg
6 burpee over bar
4 ohs @40/30kg
6 burpee over bar
Target under 2min per round
Vauhdikkaita lajinomaisia intervalleja. Pyri kiihtyvään kierrosvauhtin, tavoite --> viimeinen on päivän nopein veto.
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