4 x AMRAP3
Alt & B (2 x each)
90s rest between amraps.

RX:
A)
6/4 Cal row
8 Dual DB C&J @2 x 22,5kg/15kg

B)
AMRAP of " Cindy"

Scaled:
A)
6/4 Cal row
8 Dual DB C&J @2 x 17,5-20/10-12,5kg

B)
AMRAP of " Cindy"

Cindy = 5 Pull up + 10 Push up + 15 Air squat

Skaalaukset:
Pull up->jumping pull up
Push up->kulmaa säätämällä esim. boksia vasten