WODconnect

Intervals Workout

4x
New Interval every 5th minute
Alt. A and B (2 of each)

A) 25-30/20-25 Cal. Row
12 Deadlifts 100/70kg
8 Box Jumps

B) 20-25/15-20 Cal. Assault Bike/BikeErg
15 Wall Balls
10 Burpees