Intervals Workout
2 x 6min on / 3min off:
A)
1-2-3-4-5-6-7...etc.
DDB front squat 2x50/35lb
burpee over DB (facing)
RPE 4-4.5
->haastava harjoitus liiku reippaasti
->etsi itselle sopiva vauhti jota pystyt pitämään loppuun asti!
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