Intervals Workout
5 Sets
2:30 AMRAP
25/20 Calorie Row (should be done under 1:30)
Max Strict Handstand push up (goal is to get 15-25 reps on each round)
-Rest 2:30 b/t sets-
Scoring: Reps
Scale to Kipping HSPU or Normal Push ups if need to. Goal is to get about 15-25 reps on each amrap
Score is total number of hspu's.
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