WODconnect

Intervals A-B-A-B Workout

A:
5 min AMRAP:
12 DB Snatches 22,5/15kg, alt
12 cal Row/AB

  • rest 5 min

B:
5 min AMRAP:
9 Box Jump, Step Down
12 Wall Balls
15 Double Unders

  • rest 5 min

Repeat for a total or two rounds