2 x 10 min on / 2 min off with partner (ygig rounds)

A) 4 DDB devils press @weight options belov
8 box jump over
12/9 cal bike erg or 10/7 echo bike

B) 4 power c&j @ weight options belov
8 back rack reverse lunge alt.
5-12 t2b

@RPE 4,5

T2b->leg raises->knee raises->v-up

-> yksin lepo/työ 1:1

Barbell weight options:

Advanced 60/42.5kg
Rx 50/35kg
Scaled 42.5/30kg
->scaalaa painoa alaspäin vielä tarvittaessa

DDB weight options:

Advanced 2x50/2x35lb
Rx 2x45/2x30lb
Scaled: 2x35lb/2x20-25lb
->scaalaa painoa alaspäin vielä tarvittaessa