Intervals Workout
4 rounds
12 Power Snatches @30/42,5kg (in 1-2 sets)
12 Box Jump Overs to 50/60cm
-Rest 2:00 between rounds-
Scoring: Time
Snatch Weight should be light about 40-50% of 1 rep max
after intervals start Hang Power Snatches in 5 minutes
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