WODconnect

Intervals Workout

A) 7 min amrap
Buy in: 600m run
rest of time amrap of:
10 wall ball
12 DB snatch alt. @1x50/1x35lb

  • rest 2 min btw sets.

B) 7 min amrap
Buy in: 600m row/ski
rest of time amrap of:
8 burbee box jump over
10 ohs @30/20kg

@RPE 3-3.5 rennon kova vauhti kiristyksen varaa pitää olla.