4rounds:
12 wallball 30/12lb.
8 c2b / pull up
6 burpee over DB

rest 1min between rounds

rest 3min sets

4rounds:
12/8cal echo
8 Db snatch 30/22,5kg
6 burpee over DB

rest 1min between rounds

Target under 1,5min / Fast sprints, Not all out / scale weights and reps if needed