3 x 8min on / 4min off:

A) 50 DU
15 bar over burpee
12 thruster @ 50/35kg

B) 20 box jump over
15 DDB deadlift @ 2x 50/35lbs
1 set of pulling gymnastics movement*

C) max ski/bike

@ RPE 4-5

-> *challenging set of rmu, bmu, c2b, kipping pull up, jumping pull up