Intervals Workout
A) 4 x e2m:
8 DB one arm squat snatch alt. @ 50/35LB
3 wall walk
rest of time row
Rest 2 min
B) 4 x e2m:
8 TNG power clean & jerk @42.5/30kg
40 DU / 80 SU
rest of time ski / bike-erg / echo-bike
@RPE 4
-> porukan voi jakaa kahteen ryhmään niin riittää laitteet ja tila.
-> Skaalaa tarvittaessa toistoja alaspäin.
DB one arm squat snatch:
TNG power clean&jerk:
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