4 x 3 min on / 1 min off (alt. a&b)

A)
6-10 DB push up
8-16 wall ball 20/15lb
rest of time bike-erg/echo/ski @ easy pace

B)
6-12 c2b/pull up or 1-5 bmu
30 DU
rest of time row @ easy pace

@RPE 2-3; hr 60-75%/max
c2b->pull up->jumping pull up or ring row
DB push up: