Intervals Workout

MIN 0-6
9x20sec ON/20sec OFF
Row

MIN 8-12
8x15sec ON/15sec OFF
Thrusters
MU

MIN 14-20
8x30sec ON/15sec OFF
Row

MIN 8-12
8x15sec ON/15sec OFF
Power Snatch
HSPU

MIN 0-6
6x45sec ON/15sec OFF
Row

MIN 8-12
8x15sec ON/15sec OFF
Push Jerks
Box Jumps

RX:52,5/35kg

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