Intervals Workout
For Quality
Every 5 min for 20 minutes (4sets)
8-10 bar facing burpees
8-10 front squats @60/40kg (masters 52.5/35kg)
10/8 calories of air bike
go fast on burpees, take first front squat by doing squat clean and then finish rest of the squats.
go fast do a little sprint with the bike to finish interval.
time target sub 2.5 min , cap 3 min.
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