Intervals 3 x 5:4 Workout
Intervals 3 x 5 min, 4 min rest
Buy in 200 m Farmer's Walk
Alpha: 5 min AMRAP
5 Burpees
10 Pistols alternating
32 DUs (fast)
rest 4 min
Beta: 5 min AMRAP
5 Power Jerks/Push presses 50/30 kg
10 Box Jumps, step down
Ring Plank 15''
rest 4 min
Alpha: 5 min AMRAP
5 Burpees
10 Pistols alternating
32 DUs (fast)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!