Intervals 3:4 (team) Workout
Intervals 3 rounds of 3:4 (in teams of 2)
Alpha: 3 min time CAP
12 KB Swings, while partner does Wall Sit
12 KB Swings, while the other partner does Wall Sit
400 m run, banded together
- 4 min rest
Beta: 3 min time CAP
15 Slam Ball Over Box + Burpee
250m Row + 250m Row (partner does SL Balance Board + change legs at 125m) (// 500m on AB + Swiss ball balancing on knees)
- 4 min rest
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