Intervals 3:2 Workout
Working 3 on 2 off. 30 minutes and 6 intervals
A. 25/20 cal Row
15 t2b
Max burpee over rower
B. 10 DB push press 2x22.5/15
15 DB power cleans
10 DB push press
15 power cleans
Max devils press
Score is total reps
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