Pick a machine: Bike, Row or Ski

4 x 2:00 work, Rest 1:00
+
Bonus round: 2:00 with screen covered and try to match the same result as the first 4 reps!

• Repeat from 6/11/2022. You can change machine or keep the same and aim for a slight improvement.

Focus;
- Maintain pace evenly across each of the first 4 intervals, use the screen to guide you
- Rhythm with breathing
- Feel the pace and effort to maintain that pace
- Final rep go for the same feel and hit the same score!