Intervals Workout
Intervals 5 x 3min, rest 1min between
10 V-Up (or Set of T2B)
60 Rope Jump
Max Rounds of "The Chief"
1 round of "Chief":
3 Power Clean DB/Barbell
6 Push Up
9 Air Squat
DB's 2x14/22kg or Barbell 50/35kg
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