Intervals Workout
2x7 min amrap/2min rest
A)
6 hspu (strict or kipping)
8 DKB hang snatch @ 2x24/2x16kg
35 DU
B)
7 t2b
10 DB goblet squat @ moderate
10/8 cal row
@ RPE 3.5
hspu->abmat hspu->DDB push press
t2b->leg/knee raises->v-ups
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