Intervals Workout

MIN 0-6
9x20sec ON/20sec OFF
Row

MIN 8-12
8x15sec ON/15sec OFF
Thrusters
Double Unders

MIN 14-20
8x30sec ON/15sec OFF
Row

MIN 22-24
4x15sec ON/15sec OFF
Overhead squat

MIN 26-34
8x45sec ON/15sec OFF
Wall Ball
Row

MIN 36-40
8x15sec ON/15sec OFF
Box Jumps
HSPU

RX:52,5/35kg

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