WODconnect

Intervals Workout

3 Min Row for Cal
1 Min Rest
3 Min Burpees
1 Min Rest
3 Min Shuttle Run 10m
1 Min Rest
3 Min T2B

Each 3 mins is an AMRAP, work in groups, rotate to next station after 3 mins and 1 min rest between. Record Cals rowed, Burpees, distance m and reps. Scale T2B with knee raises.