Intervallipäivä Workout

soutu/ski assaulat 4 min -2 min lepo- 4 min amrap: 7x thruster 1-3x wallclimb, 10 x linkkari-2min lepo, 4 min 7x boksi 7 x punnerrus 7xwallball, 2min lepo 4 min soutu-4 min amrap: 7x thruster 1-3x wallclimb, 10 x linkkari-2min lepo, 4 min 7x boksi 7 x punnerrus 7xwallball, 2min lepo 4 min soutu

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Intervallipäivä Workout

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