Metcon (reps)

8 rounds of:
AMRAP in 2 minutes of:
20/15 calories row
ME Thrusters/Power snatch* 35/25kg
2 min rest.

*Alternate between thrusters & power snatches each round

Accessory:

Banded tricep pushdown, 100 reps - light
Banded pull apart, 100 reps - light
1-Arm plank on rings, 4 x 15-30s/arm