WODconnect

Interval workout Workout

Metcon (reps)

6 Rounds, alternate between A & B (3/3). Rest 1 min between rounds.

A ) AMRAP in 3 minutes of:
30/22 calories row
ME Weighted box step-over 22,5/15kg DB’s

B ) AMRAP in 3 minutes of:
30/22 calories bike
ME KB high pull 36/28kg