Metcon (reps, interval)

6 rounds, 2 minutes on/2 minutes off:

A ) 20 Wallball shots 20/14lb
ME Pull-ups
B ) 250/200m Row
ME Burpees

Alternate between A & B.

Accessory:
5 sets of 20 prone banded pulls.
Rest 1-2 min between sets.

3-5 sets of:
20 JM press. Light weight. Rest 2 min between sets.

Accessory:
50 Weighted sit-ups. Split anyhow.
Rest 90s. between rounds.