Interval Work 30092015 Workout
AMRAP 15 minutes – Climb the ladder
10 Double-unders
1 Muscle-up
20 Double-unders
2 Muscle-ups
30 Double-unders
3 Muscle-ups
40 Double-unders
4 Muscle-ups
Rest 1 minute
50 Double-unders
5 Muscle-ups
60 Double-unders
6 Muscle-ups
Rest 1 minute
70 Double-unders
7 Muscle-ups
80 Double-unders
8 Muscle-ups
Rest 1 minute
90 Double-unders
9 Muscle-ups
Rest 1 minute
100 Double-unders
10 Muscle-ups
Rest 1 minute
And so on (keep resting after each round if you make it that far)…
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