Interval Work 27112015 Workout
Repeat the following three times:
10 OHS 135/95lbs
5 Bar muscle-ups
8 OHS 135/95lbs
4 Bar muscle-ups
6 OHS 135/95lbs
3 Bar muscle-ups
4 OHS 135/95lbs
2 Bar muscle-ups
2 OHS 135/95lbs
1 Bar muscle-ups
Rest 3 minutes between “rounds”
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