Interval Work 01122015 Workout

AMRAP 3 minutes

9 Push jerk 135/95lbs
9 Lateral bar burpees
Rest 2 minutes

AMRAP 3 minutes

6 Push jerk 185/125lbs
6 Bar facing burpees
Rest 2 minutes

AMRAP 3 minutes

3 Push jerk 225/145lbs
3 Burpees to 1ft target

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.