Interval Work Workout
Warm Up:
All Skate (push ups, ring dips, squats, sit ups)
Mobility:
Pain Ball vs. Calf
PNF Hamstring
Sit in Squat
MetCon:
4x
5 Back Squats @ 185 lbs
7 Pull Ups
10 Box Jumps @ 24"
1x = 3 Minute AMRAP with a 1 minute rest before next round.
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