At a 25m Track.

Round 1
8 Intervals, Run 20sec, rest 10sec
Rest 2min

Round 2
6 Intervals, Run 30sec, rest 20sec
Rest 3min

Round 3
4 Intervals, Run 40sec, rest 30sec

Directly after last interval
AFAP (=as fast as possible)
30 Burpees
30 Pushups
30 Split Jumps