1,5km Uppvärmning

Round 1:
6x50m hill run (walk down)
10 Pushups
10 K2E
20 Squats
10 Pushups

rest 2min

Round 2:
6x50m hill run (walk down)
20 Pushups
20 K2E
40 Squats
20 Pushups

rest 4min

Round 4:
6x50m hill run (walk down)
30 Pushups
30 K2E
50 Squats
30 Pushups

1,5km Cooldown