Interval Training 60/30 and 15min AMRAP Workout
Part A – Interval Training 60seconds work/30 seconds rest
A1. 60 seconds wallballs
30 seconds rest
A2. 60 Seconds Toes to Bar
30 seconds rest
A3. 60 <a href='/journal/movements/1175'>Push Ups</a>
30 seconds rest
Repeat 3 times (13.5min)
2 min Rest
15 Min AMRAP
-400m Run
-30 American KB Swings (24/20)
-20 sit ups
- 10 goblet squats (20/16)
Equipment: wallballs, kb
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