Interval Training 45/15

Set A.

A1. - 45 sec of wall balls 20/14
15 seconds rest
A2. - 45 seconds of toes to bar
15 seconds rest
A3. – 45 seconds of OHS static hold (with stick)
15 seconds rest
A4. – 45 seconds of KB swings (24/20)
15 seconds rest

Repeat 4 Times

2 min rest

Set B

B1. – 45 seconds of alternating lunges
15 seconds of rest
B2. – 45 seconds of running
15 seconds of rest (10m = 1 rep)
B3. - 45 seconds of side plank (alternate each round)
15 seconds of rest
B4. – 45 seconds of manmakers 15/12.5 (each)
15 seconds rest

Repeat 4 Times

Equipment: Wallballs, stick, pair of dumbells, kb

Score is combined reps (5 sec hold for OHS = 1 rep)