"LIKE IT OR NOT" Workout
5 RDS, 30sec ON / 30sec OFF:
- Row (Go moderate, about 5K PR pace)
5 RDS, 30sec ON / 30sec OFF:
- Box jump overs 60/50cm
5 RDS, 30sec ON / 30sec OFF:
- DB "no jump" burpees (choose weight you can move easily the whole time)
5 RDS, 30sec ON / 30sec OFF:
- DU
5 RDS, 30sec ON / 30sec OFF:
- Skillmill sledge push (10 resistance)
5 RDS, 30sec ON / 30sec OFF:
- HS hold
Rest 2min after each 5 rounds.
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