35-49:
Two sets for times of:
15 Strict Handstand Push-Ups
15 Dumbbell Hang Power Cleans (50/35lbs)
75 Double Unders
Rest the amount of time it took to complete the sets.

Then, immediately into

Two sets for times of:
15 Kipping Handstand Push-Ups
15 Dumbbell Shoulder to Overhead (50/35lbs)
75 Double Unders
Rest the amount of time it took to complete the sets.

50-54:
Two sets for times of:
12 Strict Handstand Push-Ups
12 Dumbbell Hang Power Cleans (50/35lbs)
75 Double Unders
Rest the amount of time it took to complete the sets.

Then, immediately into

Two sets for times of:
12 Kipping Handstand Push-Ups
12 Dumbbell Shoulder to Overhead (50/35lbs)
75 Double Unders
Rest the amount of time it took to complete the sets.

55+:
Two sets for times of:
10 Strict Handstand Push-Ups to 5"" riser
10 Dumbbell Hang Power Cleans (35/20lbs)
60 Double Unders
Rest the amount of time it took to complete the sets.

Then, immediately into

Two sets for times of:
10 Kipping Handstand Push-Ups
10 Dumbbell Shoulder to Overhead (35/20lbs)
60 Double Unders
Rest the amount of time it took to complete the sets.