Interval conditioning Workout
3 x
A) 4 min easy bike/ski/row zone 2/3
B) 4 min AMRAP, alternate with 1-3 | @ 50/35kg
1B)
8 KBS 24/16kg
8 deadlift
2B)
20 DU's
4 hang power clean
3B)
4 bar facing burbee
3 push jerks
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