Interval Workout
EMOM 30:
Minute 1: 45s Row moderate pace
Minute 2: 45s DB Hang Power Snatch 22,5/15kg
Minute 3: 45s Barbell Rows (42.5/30 kg)
Minute 4: 45s Assault bike/ski moderate pace
Minute 5: 45s Double Unders
Minute 6: 45s Hollow Rocks
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!