EMOM 25 mins
Minute 1: 40s Box Jumps w. step down @60/50cm
Minute 2: 40s Cal Row, Bike, or Ski Erg
Minute 3: 40s DB Burpee@ 2x22,5/15kg
Minute 4: 40s Heavy D-Ball or KB Carry
Minute 5: 40s DU

Extra Credit:
Tabata
1a) Alternating DB Curls with barbell
1b) Front Plank