Interval Workout
EMOM 16 mins
Minute 1: 8/5 Strict Pull-ups
(pronated grip)
Minute 2: 6/leg pistol squat
Minute 3: 20 DB Renegade Rows
Minute 4: 20m/arm Single Arm Farmer Carry (DB,KB)@ heavy
(scaling: negative pull up, heavy ring row)
Rx+: 10/8 Strict Pull-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!