A.
5 x
10 2xDB bench press
10 Strict pull-up

B.
5 x
10 Strict dip
10 2xDB incline rows

C.
3 x
Shoulder press drop sets
2xDB (heavy)
2xDB (mid)
2xDB (lighter)
*4min rest

D.
3 x
10+10 Banded chest flyes
10+10 Banded lateral raises
15 Banded lat pull down (band+stick)

E.
4 x
10+10 DB bicep curl
12 DB skullcrusher