Integrated Fitness WOD Workout
Skill:
Lunge walks w/ good morning at bottom of lunge. (65# BB)
WOD:
Prowler down and back
30 - Squat Cleans (135/95#)
20 - AKBS (Heavy)
15 - Burpees
10 - High box jumps
Used 115# for SC, 1.5pood for AKBS, 30" box.
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