Skill:
3x8 DB Tricep OHPress (25#, 40, 40)
3x12 Tricep band pulldown (GB)

WOD:
750m Row
50 DU
25 DBHPC
500m Row
25 DU
15 DBHPC
250m Row
10DU
5 DBHPC

(45# DB's)

Lesson of the day, I SUCK at double unders!

Followed up with 3 sets of Max reps DU for 1 minute with 1 minute rest b/w:
1. 44
2. 28
3. 25

Also did 4 sets of 30 sec dead hang holds w/ 30 sec rest b/w.